Monday, January 16, 2012

Wheat Berry Salad

I'm looking forward to trying new ways to eat the whole grains from our Lonesome Whistle CSA. I made this wheat berry salad to go with poached chicken. For the deconstructionist 4-year old member of our family, I served just plain wheat berries, cucumbers, spinach, and feta. He said that all the ingredients were good and finished everything on his plate! Yeah! We ate it up so quickly that I didn't even have a chance to take a picture!

Wheat Berry Salad
1 c wheat berries (from Lonesome Whistle CSA)
3 c water
1T olive oil
5 shallots (from Open Oak CSA)
3 cloves garlic (from Open Oak CSA)
several handfuls of spinach
sliced cucumbers
crumbled feta cheese
salt and pepper

Place wheat berries, 1T olive oil, and water in a sauce pan. Bring to a boil and simmer until wheat berries have absorbed all of the water. In another pan, saute shallots and garlic. Add and steam spinach with salt and pepper until bright green. Combine wheat berries, feta, spinach mixture, and cucumbers together.

Saturday, January 14, 2012

Pasta and Calypso Beans


I picked up our first bucket of grains and beans from our Lonesome Whistle CSA. Thirteen pounds of flour, beans, barley, wheat berries, and oats. It's the first time I've had a CSA like this, and it's a little intimidating!

I decided to start with a simple family bean soup recipe. However, I cooked the beans too long in my slow cooker without adding the meats. I'll try bean soup again sometime soon. For now, I decided to turn some of the beans into a simple recipe from Moosewood Restaurant Low-Fat Favorites Cookbook.

The calypso beans are so creamy and worked well in this recipe. The recipe was good for our family because it was easy to deconstruct by keeping the beans and pasta separate for a member of our family who is not a fan of tomatoes.

Pasta and Calypso Beans
2 c dry beans (from CSA) (I used 2 c cooked beans in the recipe)
5 c water
5 shallots chopped (from CSA)
2 cloves garlic minced (from CSA)
1 t dried rosemary
olive oil
1 28-oz can of tomatoes
salt and pepper
brown rice pasta

Place the beans and water in slow cooker and cook on low for 4-6 hours.


This over cooked them, but was perfect timing for this recipe.


Boil water for pasta. Add brown rice pasta, cook 1 minute, and then let stand in hot water for 15 minutes.

Cook shallots, garlic, and rosemary in olive oil.


Add in can of tomatoes, 2 cups of cooked beans, salt and pepper. Cook for a few minutes. Blend with immersion blender. Pour sauce over pasta.

Tuesday, January 10, 2012

Squash Gratin


Thank you Ellen for making this recipe for Nicole. Thank you Nicole for making it for us. And thank you Ellen for emailing me a scan of an evidently well loved copy of the recipe so we could adapt and enjoy it with our sweet meat winter squash. It is wonderful to eat fresh out of the oven and as leftovers.

Squash Gratin adapted from Provence the Beautiful Cookbook

4 T olive oil

1 onion (from CSA)

1/4 sweet meat winter squash roasted, peeled, and diced (from CSA)

salt

2 T water

½ c half and half

2 eggs

½ c Parmesan, Asiago, Romano cheese blend

Pepper

Nutmeg


Place sweet meat squash on a baking dish "flesh" side down. Poke holes in skin with a knife. Bake at 300F for 30 min. Remove from oven. Let squash cool and then peel. Cut squash flesh into 1 inch chunks.

Heat 2 T olive oil. Add onion and cook until transparent. Add squash, salt, and water cover and stir often until squash has reduced almost to a puree about 30 min (I still had lots of squash chunks in the final product and liked the texture). Remove from heat.


Meanwhile, preheat oven to 375F. Spray baking pan with oil.


In a small bowl, whisk together half and half, eggs, 1/4 c of the cheese, pepper, and nutmeg. Stir the egg mixture into the squash. Then pour into gratin dish. Sprinkle with 1/4 c cheese. Dribble 2 T olive oil over the surface in a criss cross pattern. Bake 375F 30 min.



Sunday, January 8, 2012

Weeknight dinner in four courses


We needed to do something fun for an easy weeknight meal. I turned an ordinary dinner into a four course meal. This was a winner with the 4 year old--meat, raw vegetables, applesauce, and dessert, and I didn't have to try and create something else that he would willingly eat for dinner.
Course One: Vegetables

Lettuce and shredded carrot salad with Yumm! sauce
Green peas
Parsnip puree

I have watched several cooking show recently where guests are served a form of parsnip puree. This one had a nice flavor with the roasted parsnips, but it had a funny texture--a little grainy.
Parsnip puree
5 parsnips peeled and diced (from CSA)
olive oil
sour cream
milk
salt
nutmeg

Roast parsnips with olive oil and salt in oven 350F for 30 min. Pour into food processor with sour cream, milk, and nutmeg. Blend and keep adding until they reach the desired consistency.

Course Two: Meat

Baked Chicken (Adapted from Wheat-Free Recipes and Menus by Carol Fenster)
1/2 chicken cut into pieces
1/2 c milk + 1 t cider vinegar (or real buttermilk)
1/4 t garlic powder
1/4 c flour
3 T corn flour (from CSA)
1/2 t salt
1/4 t paprika

Mix dry ingredients together on a plate. Spray baking sheet with cooking spray. Dip chicken pieces into buttermilk then into flour mixture. Place on baking sheet. Cook 400F for 45 minutes.

Coure Three: Fruit

Applesauce
One colander full of apples (from our apple tree)
1 c water
1/4 c sugar
2 t cinnamon (optional)

Core and cut apples and place in large pot with water. Simmer until apples are completely soft. Process apples through food mill and add in 1/4 c sugar. Serve topped with yogurt.

Course Four: Dessert

Walnut Potica Roll from Andrej's European Pastry in Chisholm, Minnesota
Thank you Nana! We love this traditional Serbian Christmas dessert (and that it arrived in our mail box--great present)! Yum, yum, yum! I'm going to learn how to make this for next year.

Friday, January 6, 2012

Quinoa Casserole


This is a dinner that happens when the work week starts without a plan, and I try to make dinner while also trying to entertain a hungry four year old who wants to help.

I had two bags of quinoa that have been in the cabinet for six months, which I used as a starting pont to find something in my recipe books. I also had some sour cream (original calls for cottage cheese, jack cheese or tofu) and parsley left from holiday meals, and lots of spices. The original recipe in Vegetarian Cooking for Everyone is officially for Spicy Quinoa and Potato Croquettes. I didn't have the time for monitoring anything on the stove top and was more in the mood for a casserole dish. I'm calling this Quinoa Casserole. It worked well, and everyone said it was good. I think we'll keep this recipe around.
Quinoa Casserole
3 potatoes peeled and chopped (from CSA)
1 /3 c dry quinoa
2/3 c water
1/2 onion chopped (from CSA)
olive oil
2 t paprika
1 t coriander
1 t cumin
1/2 t oregano
3 cloves garlic minced (from CSA)
1/4 c chopped parsley
1 egg
1/3 c sour cream
salt
1/4 c shredded sharp cheddar cheese

Cook quinoa in water simmering until all water is absorbed (12-15 minutes). Boil potatoes in water until soft. Mash potatoes into the cooked quinoa.
Meanwhile, saute onion for a couple of minutes and then add in spices and salt. Once onions are cooked through, add in garlic. Add to quinoa/potato mix. Add in parsley, egg, and sour cream. Mix well. Place in casserole dish and cover with shredded cheese. Bake 300F for 20-25 minutes.

Wednesday, January 4, 2012

Sunchoke, Potato, Carrot Latkes


This is the second year that we have had sunchokes (Jerusalem artichokes) in our winter CSA bag. They are such an interesting little tuber from sunflower plants. Last year we tried a sunchoke, couldn't figure out what to do with the rest, and gave them to a co-worker. This year I was determined to find a recipe and use all of the sunchokes in our bag even though my husband jokingly recommended that we, "make compost" with the sunchokes.


Our Open Oak CSA farmers recommended trying sunchoke latkes. I read through many recipes online including this one on the Gastronmer's Guide and my friend Karen's recipe for root vegetable latkes and my friend Jessica's family's potato latke recipe. Mine were sort of a combination of all of these ideas. We enjoyed eating them (in small quantities because we've read reports of people having trouble digesting the sunchokes) with sour cream and homemade applesauce from our apple tree. They turned out much better than I expected! I would make this recipe again, but next time I would add in an onion for flavor.
Latkes
3 potatoes peeled and shredded (from CSA)
7 sunchokes shredded (from CSA)
1 carrot peeled and shredded
2 eggs
1/2 c flour
salt and pepper
Olive oil

Peel potatoes and carrots. Shred potatoes, carrots, and sunchokes in food processor. Place in strainer to drain off any excess water.


Beat eggs, flour, salt and pepper in a bowl. Add shredded, drained vegetables and cover with flour/egg mixture.

Heat skillet pan and add oil. Form latkes and cook until golden brown on each side. These were getting brown before the vegetables were cooked through, so I transferred them to a large sheet pan and baked at 250F for 20 minutes. Serve with sour cream and applesauce.

Monday, January 2, 2012

Sweet Meat Squash and Escarole Pizza (aka Rose Bowl Pizza)


Our last CSA bag of 2011 included half of an Oregon Homestead Sweet Meat Winter Squash. It's huge! We have already had too many sweets in our family recently so I didn't want to make a pie. I've already made a couple of different types of pasta with butternut squash this fall so I rejected the pasta ideas. There are many squash soup recipes available, but I recently made butternut squash chowder. I wanted to try something different with this squash. With a quick search, I found a recipe for caramelized butternut squash pizza. Homemade pizza with whatever seasonal toppings are in our refrigerator is a favorite in our family, and we always had pizza on Saturday nights when I was little. Here's a new combination for us with sweet meat and escarole. I realized as I was cooking the ingredients that the squash and greens are yellow and green. So this turned into Rose Bowl Pizza to celebrate the Ducks win today (which we ate during the last exciting quarter of the game)!

My husband declared of the pizza, "This is good! Really, really good!" It's a winner!

Pizza Dough
2 1/4 t yeast
1 T sugar
1 c warm water
3 T olive oil
1/2 t salt
2 3/4 c wheat flour (can use white flour and only 2 T oil)

Mix yeast, sugar and water together in a bowl (I use my mixer for everything); proof yeast for 15 minutes. Add in oil, salt, and wheat flour. Mix thoroughly. Let dough rise for 1 hour. Turn out onto floured board and roll into pizza pan shape. Add toppings. Bake 400F for 18-20 minutes.

Squash-Escarole Topping
1/4 sweet meat squash (from CSA)
1 bunch escarole chopped (from CSA)
1/2 onion chopped (from CSA)
3 cloves garlic (from CSA)
Olive oil
4 T Butter
1/2 t dried sage
black pepper
salt
Parmesan cheese
Sharp Tillamook Cheese

Place sweet meat squash on a baking dish "flesh" side down. Poke holes in skin with a knife. Bake at 300F for 30 min. Remove from oven. Let squash cool and then peel. Cut squash flesh into 1 inch chunks.



Melt butter in big sauce pan. Add in squash chunks and onions. Let cook until onions are soft. Add in sage, salt, and pepper and stir. Add in escarole and garlic.

Cook just a few minutes until greens are wilted.


Cover pizza dough with olive oil. Add cooked toppings (and make 4 year old approved corner with turkey pepperoni).


Top with cheese. Bake 400F for 18 minutes.